coaching &

transformations

by emma

(let’s flourish)

transform at your own pace, all in one place


Guidance in your pocket—

me, your coach, with you anywhere and everywhere.

Together, we can explore various dimensions of your wellness; from physical health to emotional and mental well-being, crafting a path that is as rewarding as it is enlightening.


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What does personalised coaching look like?

Optimising your health & fitneSs: quit

diets & embrace

intuition

…whilst supporting and building a healthy relationship to food. I will teach you evidence based nutrition tools and help you discover the art of intuitive, mindful & intentional eating so you no longer have to count calories or fear food. You will overcome disordered eating patterns (breaking binge habits) and become more intuitive with food & self care

inner mindset shifts & self improvement

I’ll work with you to uncover limiting beliefs and any internal blocks you may be facing to help elevate you all round. We will gently assess your relationship to the all/nothing mentality, negative self talk & lack of “motivation” which are common barriers. You will discover fluffy holistic tools like breath work, nervous system regulation, journaling, cold exposure (& many more) which you can compassionately bring into your day to day

movement

& habits

I’m a qualified trainer, so we can also explore and monitor how you are using intentional exercise to achieve any strength or physique goals you may have. We will focus on habit formation and how to create habit loops together, assessing your current routines

You’ll get access to your own all in one personalised app

Direct access to me via chat, you can stay in touch, ask q’s (nothing is too small or big)

Official check ins w/ me each week

Daily nudges & reminders

1 x 30 minute coaching session on zoom to chat and dive deeper

accountability


You will get a wealth of resources to support your personal growth:

Weekly video lessons directly in app

Weekly workbooks

Weekly journal prompts


education

&resources

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I’m interested

New spots open monthly

As your coach, I'll become your cheerleader and guide who will root for you and ensure you progress in the ways you want and need (because sometimes it’s hard to even be clear on that).


I don't believe in quick fixes, but instead, working collaboratively to dive deeper and discover what makes you tick and thoroughly change from the inside out. I take a "mindset first" first approach to ensure that any changes are sustainable and maintainable.

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FREE CONSULTATION

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"I CANNOT THANK YOU OR RECOMMEND YOU ENOUGH ♥️ You truly have completely changed my life!

I never thought I’d be able to say I have food freedom…but here I am sat here thinking about how my mindset is totally different to this time last year. Since I can remember I have had such a bad relationship with food, from constant tracking and restricting, to not caring and eating everything I can get my hands on for months..then repeat. I will forever be grateful for you and I would never be where I was without you!"


- Alexandra Shields

WEEKLY RESOURCES


Thankfully, you don’t have to figure out this messy journey alone.


Alongside my support, you’ll receive tailored weekly video lessons, journal prompts, workbooks and mini challenges and tasks crafted to help support your personal growth.

WORKBOOKS

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weekly lessons

(on every topic you could imagine)

your mentor & teacher

Is me, Emma ヅ a qualified nutrition, health and self development mentor and coach of 4+ years with an intimate understanding of how to help women integrate wellness practices into their life without restriction.


After coming out of the other side of bingeing, disordered eating, and pretty extreme self esteem issues, I have since coached hundreds of women do the same. If you have any questions, just send me a DM or email: @emmalouisie / @flourishbyemma


Lesson examples

How your microbiome shapes wellbeing & impacts *everything*

Binge & restrict

Re-programming your view of food

The art of eating intuitively

Understanding how food affects you physically + mentally

Biology

Feeling your feelings

Why it's not always about the food

Healing your gut without restriction

Balancing food freedom with "optimal health"

Re-programming your subconscious

How to quit all/nothing cycles and black and white thinking

Habit loops

Building new neural pathways

The myth of motivation

Stop looking for it

Self compassion vs. self discipline

4

Accepting where you are and generating more confidence

Hot is a state of mind

FAQ's

How are you different from other online coaches?

My coaching is a deeply transformative process in the sense you don’t just get given a plan and then run away with it. It is not about ticking boxes. I am here to explain, guide. and educate. I am hands on. I take great care in my check in replies and endeavour to get to know my clients (which is great, but sad when you leave!!). I want you to craft a life of wellness and achieve your goals with balance and compassion. I will hold a mirror up to you.


You do get structured plan, meal ideas, nutrition information (and a training plan if you like) but we explore all the other fluffy stuff too.


I get to the root of the issue. So, nope, this isn’t your average online PT programme!

Can I be anywhere in the world?

Absolutely. Working with me via 1:1 or a workshop or course takes place online, on your time. You can access it whenever and wherever you like, and take things at your own pace. Tablet & mobile friendly.

What if I have an active eating disorder?

Whilst I am a nutritionist and trainer, I am not a gut health or eating disorder specialised and therefore working with me is not suitable for anyone with an active eating disorder. Please seek support from a registered medical professional. If you have clearance from your healthcare provider or have recovered, book in for a chat to see if this programme will be suitable :).

What is your pricing?

I try to offer pricing flexibility and options to make coaching accessible. I can discuss these on a free consultation call with you.

Online coaching is hands on, entirely personalised and usually the same sort of investment as hiring an in-person PT or boujee gym membership.

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Your coaching process will be about shifting and releasing yourself from painful cycles. It will empower you to re-align your mindset, eating habits, and relationship to food, so you once again re-focus on your values and goals without obsession or restriction, making this a lifelong and sustainable shift.


You'll learn to how to nurture your body from a place of love and care, and integrate wellness practices into your life to support your health, energy, gut & hormones in the most balanced way you can.


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what my clients say

I have honestly been loving working with Emma so far. She really gets a feel for each individual’s specific needs, and already I am developing a much healthier relationship with food and exercise, and a better body image. She also focuses primarily on your mindset which is one of the most important things in a program (in my opinion) and ultimately is the thing which will help you ✨flourish✨ both mentally and physically, while achieving all your goals. I can’t recommend her enough!


I can not recommend Emma enough for someone who wants to work on their health and fitness with a huge emphasis on mental health. She is incredibly encouraging and offers a lot of useful tools to help along the way. There is also zero pressure which has been amazing for me as someone who has had experience with coaches before that have been a little judgemental of my choices. I can honestly say that over that last two and a half months I’ve gained and learned more than I have in the last two years listening to other people.


Sophie S

My coaching experience with Emma was so enlightening and holistic. It was exactly what I had been looking for. I had a very damaged relationship with food and with my body going into it and I was looking for someone to help me break the cycle, as I was unsuccessful on my own. I found Emma and she helped me realise that food is the not the enemy, food is fuel and I immediately fell in love with weightlifting again. She helped me food as a mechanism by which I can get stronger and my urge to track my calories or restrict and binge slowly faded away as I started to eat enough during the day.

I finally feel free. So much space in my head that I used to dedicate to obsessing over food is now free to concentrate on other things that bring me joy and that I’m passionate about! I